Monday, November 30, 2009

I Won't Complain...

Watching television is not what it use to be twenty years ago; in fact I told someone it is almost like watching a horror movie. Daily tragic stories plaster the screen and another person has lost their life to a senseless act. I was in a season before where I never watched television and now I have been spirit led once again in front of the screen. The first question I asked was “Father what are you trying to show me?”

I often find myself praying for various individuals and other times asking God to have mercy on individuals souls who He shows me are being deceitful. It is one thing to know the LORD but until a person actually feels His very emotion, they have no idea. I have learned and am learning through it all that I will not complain.

Maybe you can relate or know someone who is suffering right now as you are reading this. There may be a mother who has only a few meals left to feed her children with no money in her pocket and contemplating whether to lay on her back just for a few dollars. Someone else body may be in so much pain due to some illness and have no money for their medication. Maybe another woman car was repossessed in the middle of the night and she wakes up only to find she has no way to work. Someone else could have just lost their job and waiting for their unemployment to kick in. Maybe this isn’t you but you know a woman right now that lights got turned off and sits in a cold apartment.

No matter what your personal case may be, we must all learn how to stay in the race of faith. Despite what some may think, even children of God and yes the ones who are living for Him will still run into some challenging times. It seems like when things cannot get worse…BAM another test comes your way. Remember God is not punishing you or I. He will not put more on you than you can bear (and a word to the wise, stop saying you cannot take anymore because He will put more on you to show you exactly how strong He has made you!)

1 Corinthians 10:13 (New International Version)
No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.

Being a child of God doesn’t make us immune to the test and trials. There are plenty of stories in the Bible and many suffered long in order to receive the promises of God. I am not saying we will be happy go lucky all the time but what I am saying is we can not justify the spirit of self pity (another topic for another day).

I believe when we are faced with such challenging obstacles it is not time to complain, complain, complain but instead get in that word, go more before God, get on the phone with a prayer warrior, etc. As children of God it is our responsibility to keep one another uplifted.

Hebrews 3:13 (New International Version)
But encourage one another daily, as long as it is called Today, so that none of you may be hardened by sin's deceitfulness.

I will leave you with this personal story:


I have watched plenty of people close to me suffer in their health. My grandmother was one and I remember seeing her in the nursing home, laying in the bed contracted, mouth distorted for she had lost most of her speech and as I held her hand, I asked her how was she doing, my grandmother looked at me and said “ I’m doing fine, how you feeling?” Now you must keep in mind, she was so so weak it took her forever to say those few words.

Even though I saw pain in her eyes...even though I heard exhaustion in her voice…even though there was no energy in her frail body, she said the exact same words she had been saying her entire life even when she was in good health. Not once did anyone hear her complain about the situation she was in. Not once did she curse the day she was born. Not once did she compare her situation to the next. She never said she had a right to complain, she never took on that attitude. God brought that back to my remembrance recently when I felt like I had a right to complain. My grandmother was dear to me, she was one of my best friends, and I see why He used that to hit home with me. I have thought about that day in the nursing home often over the course of this past week and that was Feb. 23, 2008 when this event occurred.

I now have made up in my mind that no matter what type of obstacles comes my way, I have no right at all to complain. I never had to hang on the cross at Calvary so I will continue to run the race of faith in hopes of joining my forefathers in the Hall of Faith (Read Hebrews Ch. 11)….how about you?



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

*Bug repellant is needed just for the summer but spiritual repellant is needed everyday*
~Sonja Sells





Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Proverbs 18:16 (New International Version)

A gift opens the way for the giver
and ushers him into the presence of the great.



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Friday, November 27, 2009

Leaving Yesterday Behind...

Someone ask why is it that you don't let things get to you? Simple I have learned and AM learning that today is a new day and yesterday is just that yesterday.

Why is it that when we are faced with a negative situation or emotion we tend to dwell on the very thing that provides the least comfort? We do our very best to hold on even bringing that negative emotion or replaying that negative situation into a new day. Most will go to bed saying "today was a bad day because __________________ (fill in the blank) hurt me, got on my nerves, etc. I have to see him/her tomorrow at work or I can't stand being under the same roof with this person; I know tomorrow will be just as worse."

If a person go to bed thinking negative why act suprise when negativity greet you on a new day? After all isn't what you expected?

Every person needs to get to a point that even when negativity comes our way, we must not let it cripple us and stunt our positive growth. Pain is a part of life but how one embrace the pain and move forward is up to that individual.

What if we were not given a new day but had to keep reliving yesterday? Did you make yesterday the best it could have been? Were you angry because someone cut you off in traffic? Did someone just inform you of some terrible news and you felt depressed behind it? Did you not make one sale today and let that decide the success of your company? Did you make up in your mind you were not going to forgive that cheating boyfriend? Did you stub your toe while cleaning house that left you in a sour mood all day? Are you beating yourself up daily, consumed with guilt behind mistakes you had made that cause you to lose everything financially?

All of the above examples were scenarios I have experienced at some point in my life. I have learned that I was blessed to see another day not to dwell on the past but to make the most out of my new day.

Everyday meditate on the words new day and embrace that very concept in every area of your life. It is a new day to explore new possibilities, to show love and kindess even when the other person refuse, to have peace, to deepen your relationship with God and let go of the past.

Today is a new day and yesterday...well is just that yesterday.


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

"Being vulnerable doesn't have to be threatening. Just have the courage to be sincere, open and honest. This opens the door to deeper communication all around. It creates self-empowerment and the kind of connections with others we all want in life. Speaking from the heart frees us from the secrets that burden us. These secrets are what make us sick or fearful. Speaking truth helps you get clarity on your real heart directives."

- Sara Paddison


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Ezekiel 37:9-10 (King James Version)

9 Then said he unto me, Prophesy unto the wind, prophesy, son of man, and say to the wind, Thus saith the Lord GOD; Come from the four winds, O breath, and breathe upon these slain, that they may live.

10 So I prophesied as he commanded me, and the breath came into them, and they lived, and stood up upon their feet, an exceeding great army.


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Thursday, November 26, 2009

E.G.O. Quote of The Day...

We need to find the courage to say 'NO' to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.
— Dr. Barbara DeAngelis



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Psalm 108:1 (New International Version)

My heart is steadfast, O God;
I will sing and make music with all my soul.

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Wednesday, November 25, 2009

Fresh Wind...

Have you hit a dry spell in some area of your life? Do you find yourself experiencing frustration more than joy? Confusion more than peace? Sadness more than happiness?

This may be a great time to ask our Heavenly Father to blow a fresh wind your way. Sometimes when a person feel they are at a stand still in their life, all that person may need is for their spirit to be renewed.

Allow Him to restore you to the fullest. If you need a fresh wind to blow your way, make time and have a little talk with the Most High.


John 3:8 "The wind blows (breathes) where it wills; and though you hear its sound,yet you neither know where it comes from nor where it is going. So it is with everyone who is born of the Spirit." (AMP)

Peace and Blessings,

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

When you become detached mentally from yourself and concentrate on helping other people with their difficulties, you will be able to cope with your own more effectively. Somehow, the act of self-giving is a personal power-releasing factor.

— Norman Vincent Peale



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Luke 10:19 (New King James Version)

Behold, I give you the authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by any means hurt you.

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Tuesday, November 24, 2009

Learning to be Content..

Philippians 4:11 "Not that I am implying that I was in any personal want, for I have learned how to be content (satisfied to the point where I am not disturbed or disquieted) in whatever state I am."

Ask yourself "Am I content despite my situation?"

As Women of God and the carriers of life, it is of the utmost importance that we learn how to be content just as the Apostle Paul did. The only way to learn how to be content is through experience of having to do without from time to time and being thrown on the battlefield.

Noticed the above verse didn't say be content when things are only going good. In fact because of the statement "in whatever state I am", this is letting us know that there were circumstances He faced but was still content.

Women we must all learn how to be more content with what we already have. We must be content whether we are full or hungry. We must learn how to be content whether happy or sad. We must learn how to be content with what we know or don't know. We must learn how to be more content whether we feel like we are prospering or not.

When it seems as though your situation is perplexed, look at it as training. God is strategically training you and providing the skills one need to adapt and be well rounded. As Women of God, Power and Purpose you will be better equipped to adapt to change than an individual who does not have Kingdom Strategies in place.



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

Always forgive your enemies - nothing annoys them so much.
-Oscar Wilde



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Jeremiah 33:3 (King James Version)

Call unto me, and I will answer thee, and show thee great and mighty things, which thou knowest not.

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Monday, November 23, 2009

Importance of Friendship

Over the span of our life, we will have different encounters with individuals and most automatically get the title of being our "friend" or even "best friend". Friends are very important but the honest truth is most will come and go. Not everyone is meant to be in your life for an entire lifetime but yet some just for a season.

Throughout your lifetime you will run into a small amount of individuals who truly deserve the title of being a true friend. But friendship is like everything else and requires maintenance for optimal performance. True friends are hidden treasures; hold them close to your heart. They are great stress relievers and are always there to provide comfort.

True friends do not tell you what you want to hear or what feels good but indeed the truth, no matter whether it's good or bad they look after your best interest. When you find that special life long friend, do not let no devil in hell take them from you. Yes the enemy will come in and throw distractions your way, try to stir up emotions but do not give him the victory at all! That person is worth it, after all the enemy loves confusion.


Me personally I come in contact with extraordinary people everyday but I honestly only have a handful of friends who love me unconditionally. Not a day goes by that I am not praying for them, thanking my Heavenly Father for them. So in closing, let your friends know how much you treasure them, let them know they are loved and valued. Life is too short and never take anyone for granted, you never know when their time is up.

Love hard and laugh a lot!!


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

Remember, man does not live on bread alone: sometimes he needs a little buttering up.

John C. Maxwell



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Philippians 4:13 (Amplified Bible)

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who [a]infuses inner strength into me; I am [b]self-sufficient in Christ's sufficiency].


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Friday, November 20, 2009

E.G.O. Quote of The Day...

A hard beginning maketh a good ending.

-John Heywood



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

1 Corinthians 15:58 (King James Version)

Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Thursday, November 19, 2009

E.G.O. Quote of The Day...

One word or a pleasing smile is often enough to raise up a saddened and wounded soul.
-Barbara Porch


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Isaiah 42:16 (New International Version)

I will lead the blind by ways they have not known,
along unfamiliar paths I will guide them;
I will turn the darkness into light before them
and make the rough places smooth.
These are the things I will do;
I will not forsake them.




Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Wednesday, November 18, 2009

E.G.O. Quote of The Day...

Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.

~Karen Ravn




Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Ezra 10:4 (New International Version)

Rise up; this matter is in your hands. We will support you, so take courage and do it."


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Tuesday, November 17, 2009

E.G.O. Word of The Day...

Psalm 61:8 (New International Version)

Then will I ever sing praise to your name and fulfill my vows day after day.



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

Correcting oneself is correcting the whole world. The sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world.

~ Ramana Maharishi



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Monday, November 16, 2009

E.G.O. Quote of The Day...

"Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to do volunteer work, there is nothing that harvests more of a feeling of empowerment than being of service to someone in need."

- Gillian Anderson



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

James 4:10 (New International Version)

Humble yourselves before the Lord, and he will lift you up.

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Friday, November 13, 2009

E.G.O. Quote of The Day...

Attitudes are contagious. Is yours worth catching?
Unknown author



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Hebrews 10:16-17 (New International Version)


16 "This is the covenant I will make with them
after that time, says the Lord.
I will put my laws in their hearts,
and I will write them on their minds."

17 Then he adds:
"Their sins and lawless acts
I will remember no more."


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Thursday, November 12, 2009

E.G.O. Quote of The Day...

It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction.

Henry Ward Beecher




Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Word of The Day...

Isaiah 40:28-31 (New International Version)

28 Do you not know?
Have you not heard?
The LORD is the everlasting God,
the Creator of the ends of the earth.
He will not grow tired or weary,
and his understanding no one can fathom.

29 He gives strength to the weary
and increases the power of the weak.

30 Even youths grow tired and weary,
and young men stumble and fall;

31 but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Wednesday, November 11, 2009

E.G.O. Word of The Day...

Luke 12:25-26 (New International Version)


25 Who of you by worrying can add a single hour to his life[b]?

26 Since you cannot do this very little thing, why do you worry about the rest?






Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

“The more I got knocked down the more I became empowered” Sonja M. Sells


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Tuesday, November 10, 2009

E.G.O. Quote of The Day...

All great changes are preceded by chaos.

~ Deepak Chopra

Monday, November 9, 2009

E.G.O. Quote of The Day...

"Life is like fire. If you don't tend to it, it will go out." - Janet Paleo


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Friday, November 6, 2009

Surrending All

There are many people out in the world that has come into the knowledge of God but continues to runaway from the presence of God, surrounding themselves in darkness. It's time to step outside of your "comfort" zone. I was once that person, hiding behind my "comfort" zone which in fact brought me more misery.

There is nothing more sacred than allowing God to love all on you. It's time to get your true deliverance from God never turning back to that "comfort" zone. Does that mean that we won't fall short of the glory from time to time? Of course not for His word says"for all have sinned and fall short of the glory of God." (Romans 3:23)

What it does mean is we will make a stand and began speaking God's word to the enemy. What it mean is we will continue to press. What it mean is we will continue to walk a straight and narrow path. What it mean is we will stop running. What it mean is we will ask God to began taking us deeper and deeper in His word. What it mean is we will surrender all to Daddy God and take our hands off of it. What it mean we will speak the vision to other's instead of them speaking the vision to us.

Whatever is keeping you in your self made "comfort" zone, LET GO AND LET GOD!!! Are you hearing me? LET GO AND LET GOD AND TAKE YOUR HANDS OFF OF IT ONCE AND FOR ALL!! God's word says "Trust in the LORD with all your heart and lean not on your own understanding." (Proverbs 3:5)

***I have a simple but powerful exercise for you to perform.


I want you to stand in front of a wall, pick any wall in your home. Now that wall is representing your own understanding. Now I want you to put all of your weight and strength on it. Give it your all; you can do this for however long you desire.

The purpose of this exercise is to allow you to see, when each of us make the decision to lean on our own understanding, no matter how hard we try to figure things out, our situation will not change permanently, it doesn't bulge. Sometimes we push and push, think and think until we are mentally exhausted and physically tired. If we continue to lean on our own understanding, we will be just like that wall in the natural and our circumstances will not bulge but instead continue to stand in our way, blocking the true blessings of God.

YOU can continue to look to the wall and figure out how your circumstances are going to get better and don't give it to God. See how far you really make it on your own. Don't depend on your own thinking and take a short cut when God is trying to have you walk through an open door.

Make it easier on yourself and give it to Daddy God. He is your lover, friend, deliverer, healer, comforter, bank, financial planner and the list goes on. The minute you give it all to God and continue to stand firm on His word no matter how crazy the natural seems, a shift will occur in the spiritual and you will see it in due season in the natural. I am living proof of this!

Don't worry if you lose it all in the natural as Job did, just remember God, yes the great I AM has the ability, authority and power to give it all back to you 100+ fold. If He did it for me, He will do it for you! So what are you waiting for? It's long overdue, it's time to totally surrender and watch how God began to use you.



Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

"The greatest form of maturity is at harvest time.That is when we must learn how to reap without complaint if the amounts are small and how to to reap without apology if the amounts are big." - Jim Rohn

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Thursday, November 5, 2009

Men Hurt Too: The Silent Pain

As most know my passion in life is equipping women with the strategies needed to build self worth through self-empowerment.

But as I look more and more at what the word E.G.O. means to me "Empowering God's Originals", I cannot exclude the men. This subject has really been tugging at my heart for quite sometime. It's impossible for me to express fully everything in this one blog but I can't keep silent any longer.

Women around the world are combining forces to break the silence once and for all. But what about our men?

No one would disagree that everyone will at some point in their life, experience a deep level of pain. Men are no exception; they have emotions just like women. Maybe they are not as vocal as women but the pain may still be there. Men experience pain from sexual, physical, verbal abuse and trying to live up to women unrealistic expectations just to name a few.

What's the difference between a woman covering up her pain with make-up and a man hiding his pain behind a buff body? What's the difference between a women throwing herself into helping everyone else to hide her pain and a man running into the arms of various women? The answer is none. Both are trying to escape the pain and seeking a temporary "feel good" fix. Only to find pain waiting patiently for the "high" to come down.

It saddens me that most look at men as pitiful emotionless creatures who are self centered. It saddens me that there are not enough safe places for men to openly discuss their pain without being judged or looked at as being less of a man.

Just like women, men need the emotional support, the right level of sensitivity and compassion. We all make mistakes, it just appears to me that some are willing to embrace a woman past mistakes more than a man. When taking on the role as a Spiritual Life Coach, part of my job is to get to the root of issues. I can't stand a patch work job because it's only a temporary fix.

Women become better women when they acknowledge, deal with past issues and have a solid plan to move forward. The same holds true for men. All over the world someone may point out what appears to be a no good man. But I tend to look with a different pair of eyes. Many times I see the anger, addictions, lack of emotions, lack of committment , etc as being the results of something much more deeper.

Men ask yourself: Are there any unresolved issues from my past that I am trying to cover up? Are those unresolved issues the reason for my current behavior/addictions? If so, how can I deal with those issues and move forward? Most women may not want to admit it, but we need our men.

Don't get me wrong, I do not mean need a man for validation, a sense of completion, etc but to arise. We need men to be what you and I already know they possess. Men have a strength about them that blows my mind! The world is full of wounded men, men needing to be healed on past issues.

Men it's time to face your personal demons. Women in our quest to empower one another let's not forget about the unresolve issues that men face from their past as well. We are here to build one another up not tear each other down.

Much success to you on your empowerment journey!


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

"It doesn't matter how great you are, if people don't know you're there nothin will happen." ~Rich Fettke

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Wednesday, November 4, 2009

A Letter To Satan

Powerful Video!





Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

"Whenever you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and find out how to do it." - Theodore Roosevelt

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Tuesday, November 3, 2009

Self Discipline: The Only Alternative

Let’s face it, anyone who is of sound mind is aware what they should and need to do to achieve the desired results they are seeking. Whether it’s going for a walk twice a week or serving your community once a month. What make a person continually not do what their heart and mind set out to do?

For some it is lack of discipline to ones self. My personal definition of self discipline is managing myself; going forward with my goal whether I “feel” like it or not. Self discipline is a skill one obtains through consistently doing the task over a period of time.


A person just can’t set a goal and follow through with that particular assignment one time and think they have master self discipline. Self discipline is an ongoing process; if a person does not exercise self discipline then their self managing skills will get rusty.



Here are a few tips and exercises you can use to get you pointed in the right direction:


Tip #1 Decide. Change should always start with the decision to choose to change. We all have choices so choose to form good habits and discipline you first and foremost. I am a firm believer about the power of words.



Exercise#1- Write the following statements on an index card or sheet of paper. Throughout the day repeat several times: I choose to maintain self discipline and control whether in my thoughts, my actions or words. I am a discipline individual and the evidence is seen through the action I take daily.



Tip#2 Imagine.

Exercise#2- Take out a clean sheet of paper and at the top write Old Habits. Now imagine your life a year from now if you continue wishing you had self discipline but never took action. How would it make you feel? What old habits are you trying to break? Procrastination in starting your business? Overeating? Patience? (Be sure to write down under this section the old habits you lack discipline in and the emotion associated with those habits)



Exercises#3- On that same sheet of paper write down the new habits you ARE going to achieve (notice I emphasized you are going to achieve your goals this time). Now imagine how you would feel once you achieve your desire goals. Would you feel like an overcomer? Have sense of peace? Be at a healthy weight? A sense of fulfillment? Whatever positive emotions come from that write it down, and hold on to it!




Tip#3 Have an accountability partner. Accountability partners are great because they act as a moderator to the goals a person has set to achieve. Your accountability partner will encourage you; keep you focus and usually weekly or monthly meetings will be held to track your progress. Accountability partners are being used by entrepreneurs, professional athletes and ordinary individuals such as you and me. It is a perfect way to bring both what has been working and maybe not working in achieving your goals.



I hope this article has been informative and assist one in becoming self discipline.

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." - Dale E. Turner

Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Monday, November 2, 2009

E.G.O. Quote of The Day...

"Out of need springs desire and out of desire springs the energy and will to win."
- Denis Waitley


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

20 Self-Help Stress Relief Tips


Stressful life experiences are sometimes unavoidable. There is not a person on earth who has not experienced some stress in life. The key is how you process stress. Remember studies show that 10 to 20 minutes of quiet reflection or meditation a day can bring relief from stress and increase your tolerance of the dynamic situations around you.

Bookmark this site Tranquility Is Yours and use the stress relief videos located in the upper right hand corner of every page of Tranquility Is Yours as part of your meditation routine. You can also incorporate some of these self-help stress relief tips to begin to reduce the stress in your life.


Self-Help Stress Relief Tips

1.Eat Right and Exercise

2.Set Realistic Goals

3.Handle Important Tasks First and Eliminate Unessential Tasks

4.Take a Break and Meditate to Slow Down Your Mind

5.Reduce the Urge to be "Perfect"

6.Be Flexible

7.Avoid Excess Competition

8.Reduce Criticism

9.Don't Stress When Expectations Are Not Met

10.Manage Your Anger

11.Push Away Negativity of Any Kind

12.Give Yourself "Me" Time

13.Choose to Keep Quiet When You Feel a Knee-Jerk Reaction Coming On

14.Be Cheerful, it Deflates Others Stress and Anxiety

15.Silence Your Phone at Night

16.Dab Scented Oils, Cologne or Perfume on your Wrist to Sniff as an Aromatherapy Reminder to Relax When you Feel Stressed

17.Utilize Relaxation Techniques; Yoga, Meditation, Breathing, Stretching

18.Laugh More, and Often

19.Monitor Your Communication Skills

20.Remember You Can Only Change Yourself


Visit Tranquility Is Yours to read full article.


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

Sunday, November 1, 2009

Four Things Learned From The Jabez Prayer

1 Chronicles 4:10 (New International Version)

10 Jabez cried out to the God of Israel, "Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain." And God granted his request.

There were four things Jabez requested from God in this passage. I personally believe that God hears our every desires and will grant those things that are a part of His plans for us.

What have you been asking God for? Remember when making your request known to God, ask yourself the reason behind the request? On the bigger scale of things, it's not about us but fulfilling the assignment.

I use to pray selfish prayers, it was all about me and that's it. Now I make sure the things I am asking for, is aligned with His plans for my life and how it will benefit His Kingdom.

Four Things To Jabez Prayer:

1. He asked God to bless him. (I go for the spiritual blessings first and the material blessings will follow)

2. Enlarge his territory. (Not just your natural territory but spiritual territory)

3. For God's hand to be with him. (He will strengthen, guide, direct, protect and so much more)

4. To keep him from harm (I believe Jabez was talking about the evil dark powers, principalities, spiritual wickedness, etc)

I pray you are uplifted and inspired!


Sonja Sells
The EGO Expert™ (Empowering God's Originals)

E.G.O. Quote of The Day...

"I'm going to the top of the mountain. You are either going to see me waving from the top or dead on the side. But you know what? I'm not coming down."

- Eric Worre


Sonja Sells
The EGO Expert™ (Empowering God's Originals)