Stressful life experiences are sometimes unavoidable. There is not a person on earth who has not experienced some stress in life. The key is how you process stress. Remember studies show that 10 to 20 minutes of quiet reflection or meditation a day can bring relief from stress and increase your tolerance of the dynamic situations around you.
Bookmark this site Tranquility Is Yours and use the stress relief videos located in the upper right hand corner of every page of Tranquility Is Yours as part of your meditation routine. You can also incorporate some of these self-help stress relief tips to begin to reduce the stress in your life.
Self-Help Stress Relief Tips
1.Eat Right and Exercise
2.Set Realistic Goals
3.Handle Important Tasks First and Eliminate Unessential Tasks
4.Take a Break and Meditate to Slow Down Your Mind
5.Reduce the Urge to be "Perfect"
6.Be Flexible
7.Avoid Excess Competition
8.Reduce Criticism
9.Don't Stress When Expectations Are Not Met
10.Manage Your Anger
11.Push Away Negativity of Any Kind
12.Give Yourself "Me" Time
13.Choose to Keep Quiet When You Feel a Knee-Jerk Reaction Coming On
14.Be Cheerful, it Deflates Others Stress and Anxiety
15.Silence Your Phone at Night
16.Dab Scented Oils, Cologne or Perfume on your Wrist to Sniff as an Aromatherapy Reminder to Relax When you Feel Stressed
17.Utilize Relaxation Techniques; Yoga, Meditation, Breathing, Stretching
18.Laugh More, and Often
19.Monitor Your Communication Skills
20.Remember You Can Only Change Yourself
Visit Tranquility Is Yours to read full article.
Sonja Sells
The EGO Expert™ (Empowering God's Originals)
2 comments:
These are great tips. Thanks for sharing (and the follow) :-).
Thank you so much for the support! I am glad you enjoyed the tips....they work!
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